May 29th – 3rd June 2022
Join us for a healthy retreat in nature where you will recharge for the approaching summer.
Enjoy delicious vegan plant-based meals.
Each day will start with Mouna (Silence) Meditation, Sutra chanting followed by assisted Mysore self-practice.
Every morning we will start with meditation and chanting sutras
before starting the Mysore practice.
Yoga Mala
The Counted Method: theory and practice followed by a Pranayama session
Let’s fly and land in beauty
Techniques and instructions to achieve the Jump Through and Back.
The retreat is located in the stunning Itria Valley, Puglia, surrounded by beautiful countryside, olive trees, vineyards and home of the Trulli (round stone-built houses with cone-shaped roofs).
Food plays a central role in both our yoga practice and life. The food served at YogApulia is predominantly plant-based with some vegetarian options. The chefs will bring their passion and love for healthy, tasty food.
Rooms with a high standard using locally sourced materials to create a luxurious yet simple and understated feel.
What’s included?
5 nights accommodation
2 delicious plant-based meals daily.
Including breakfast/brunch and evening dinner
Light snacks and refreshments.
Including, a selection of teas, coffee, water & fruit
Wi fi internet connection
Daily ashtanga yoga & meditation
Workshops
Barbara has been practising Yoga since 2010, and Ashtanga Vinyasa Yoga since 2014, studying with Giulia Citterio and Federico Bellato. She constantly participates in workshops and retreats with Ashtanga Yoga teachers in Italy and abroad, in the last three years, she has focused especially on the teachings of John and Julia Scott.
In 2018 she obtained the National Diploma of Yoga Instructor, moreover, she has completed 250 hours of training in Vedic Philosophy, Asana, Pranayama and Sanskrit at the Yoga Studium Center in Venice.
Barbara is currently attending the Master of Higher Education at the Yoga Studium Center in Venice.
In 2018 she co-founded with Giulia Citterio the Ashtanga Belluno Shala, where she teaches daily.
English 
Italian